Health Balance & Joy Program
If you are searching for a new sustainable, healthy lifestyle you have found way!
I offer a two week quick start to a life with more energy, better sleep, healthy food that support your body and reduce weight. You will feel a diffecrence in just two weeks if you stick to the program.
The program is a way to help you start a new lifestyle to live with health, balance and joy! Try for two weeks and see what healthy food, some exersises, breathing and selfcare makes for your wellbeeing.
You get:
Easy recepies for breakfast, lunch and dinner
Grocerylist ( for easy shopping)
Pilates class
Breathing exersis
Mindfullness exersis
One live coaching session
Information about the legs that is your foundation. That includes short introduction about stress, sleep, thoughts, feelings, selfcare and joy.
Q&A via email or extra coaching session
Invest in yourself and start a sustainable, healthy lifestyle today!
Because you are worth it!
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Onlne Access to Classes
Program is online and all content is send to you to access at your pace.
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Recepies
Your get tasty, healthy recepies for two weeks. It includes breakfast, lunch and dinner. When you prepar food you cook enough to have left overs for another day to make life easy.
The program includes recepies for bread, treats and crackers. You will be fully covered with tasty food and snacks to experience a lovely time during two weeks to adventure a new lifestyle.
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Live Coaching Session
1 hour of live coaching session with Annika to get suport and answer any quesiton you might have