About Me
Ever since my children came into the world, my family and I have been quite nomadic, having relocated a total of six times.
I specialze in offering classes in Swedish, German, or English, both in group settings and through personalized one-on-one training sessions.
My primary goal is to assist individuals in achieving a sense of well-being both internally and externally.
What truly captivates me about Pilates is how subtle movements can have a significant impact. Yoga, on the other hand, serves as a gentle means of nurturing strength and flexibility within the body.
Mindfulness practices aid us in grounding ourselves in the present moment, enhancing focus and reducing stress in our day-to-day lives. Through Energy Medicine and Reiki, individuals can attain equilibrium, relaxation, and improved energy flow within the body to facilitate the healing process. By removing blockages, the body can then engage in self-healing effectively.
I firmly believe in the concept of 'Food as Medicine' wherein the utilization of organic ingredients combined with cooking from scratch brings about contentment for both the body and mind. Leading a fulfilling life characterized by health, equilibrium, and happiness is truly rewarding.
My exploration has led me to various experts in the realm of nutrition and emotional wellness. Achieving a healthy body involves a harmonious blend of nourishing food, physical activity, self-care, emotional wellness, and positive thinking.
My Book
This powerful book is a must-read for women who suffer with period and endometriosis pain while navigating the many challenges with getting pregnant. Blending a rich personal narrative with vital scientific insights, Swedish author Annika Östberg shares her poignant journey from enduring debilitating period pains as a young girl, her endometriosis diagnosis twenty-five years later. Shared Heartbeats is a compassionate companion to any woman who has been thrown into the ‘misdiagnosis roulette’ and offers inspiration, motivation, and hope through the pains of endometriosis and into the IVF process. With fierce love and enduring compassion, Östberg’s book offers vital guidance to handle the challenges, disappointments and heart breaks associated with infertility.
In this book, you will:
- Find solace and guidance for navigating the emotional, physical, and logistical hurdles of horrible periods, endometriosis, infertility and IVF.
- Come to know how the power of knowledge paves the way for confident and informed decisions.
- Gain insight into the emotional upheaval of the IVF journey, its impact on your mental well-being and your partners’ psyche as well.
- Discover strategies for practicing self-love, strong self-advocacy, self-healing and mindfulness.
- Embrace the transformative power of acceptance and letting go.
Shared Heartbeats is a book of resilience, bravery and the transformation of how a young girl became a warrior, a beacon of strength and an unwavering force against life’s uncertainties. This work offers women ways to restore health, vitality, and a quality of life when everything around them is falling apart.
Certificates & Education
Mindfulness
Mindfulness is wonderful to help you focus and calm down. You feel less stressed, breath better, and will be abel to handel difficult situations better. It will help you to get a better balance in life.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment.
My credentials can be found here:
Teacher
I have worked a lot with kids and I love beeing around kids. When I was young I started as babysitter and scout leader and later Ski instructor. I have worked in preaschool and school for many years. I have teached kids from 1 to 16 years old. I have a Diploma in Child and Youth Training and a Master of Education in Sience and Math.
Pilates
I got my first certification as a Pilates matt instructor 2015, A super fun but hard education!
My education was provide by Body Balance Pilates with the great instructor, Kurt Rotter.
In 2016 i added an education to use equipment.
My credentials can be found here:
Reiki and Inner Child Healing
Reiki healing is a way to balance your body with energy. I work with your body, chakra and help them to ground and be more balanced. Mostly people get the healing at distance but I also offer hands on.
Healing your Inner Child is a way to heal the past to a better life today and in the future.
My credntials can be found here:
Kids and Youth Yoga
Yoga for children and youth is my latest education. To teach the kids and youth tools how to cope with feelings and life is importent. I hope I will give them a way to feel importent, seen, loved by them self in a safe and joyful way.
Children and Youth are our future. With balance and joy in body and mind they can do whatever they dream of!
My credentials can be found here:
References
Annikas Pilates has been joyful, physically stimulating and relaxing - all in the same session! A real treat for body and soul.
Birgitte
Annikas Pilates leaves my body feeling stronger and limber, Her joyous positive energy is contagious and carries me through the whole day.
Pia
Fantastisk träning vid havet och stranden där både kropp och själ fick sitt. Träningen kändes lättsam och anpassad så att både nya och mer erfarna kunde vara med.
Anna-Pia
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