Come
Into
Balance
Welcome to my world of pilates, mindfulness, yoga, and promoting joy and health!
Explore diverse offerings of pilates, mindfulness, and a wellness program aimed at enhancing your life with better health, balance, and joy.
My tools for a life in balance
As a wellness coach and reiki master, I integrate movement, energy medicine, and nutrition to promote overall well-being for a harmonious body, mind, and soul, helping you achieve optimal health and vitality.
Read my book and join me on a journey towards a life filled with wellness, equilibrium, and happiness..
Pilates
Experience the transformative power of Pilates - a fantastic method to boost body strength and core stability. Join me for invigorating Pilates mat sessions featuring rejuvenating stretches and calming relaxation techniques. Embrace the tangible improvements in both body and mind right from the first few sessions!
Mindfullness
Engaging in mindfulness exercises is a wonderful way to unwind the body and alleviate stress. The goal is to fully experience the present moment without any judgment or restrictions. I am here to lead you through various practices that will encourage presence and self-appreciation.
Reiki
I am educated in Reiki and have a Reiki Master Diploma. I enjoy working with Reiki to support our body, mind, and soul. The benefit from Reiki is reduced stress, increased energy, mental clarity, improved circulation, pain relief, emotional stability, peace of mind as some examples.
Child & Youth Yoga
Introducing children and teens to the practice of yoga provides a wonderful opportunity for them to engage their bodies, cultivate awareness of themselves, their minds, and their emotions. For younger children, yoga involves playful movements inspired by stories, while older individuals focus on setting intentions for the class and delving deeper into self-discovery through yoga poses and sequences.
Energy Medicine
Everything in the universe consists of energy, including your body and cells. Engaging in energy work supports the smooth flow of energy, releases blockages, and aids the body in its natural healing process. Often, individuals experience noticeable changes immediately or in the days following a session. Long-standing issues may require ongoing work over an extended period to facilitate comprehensive healing. Embracing the power of energy work can lead to profound and positive transformations in your overall well-being.
Holistic Wellness Guide
Embrace a sustainable, well-rounded lifestyle through nourishing foods, invigorating exercises, and transformative techniques for the mind, body, soul, and heart. Discover the essence of self-love with the guidance of a caring mentor to help you navigate your journey.
Nutrition
Eating is essential for our survival, but it can also bring joy and nourishment to our bodies, helping us feel our best selves. I cherish delicious food and have discovered a way to merge the pleasures of life with nourishing our bodies for optimal well-being. I encourage you to explore some recipes or join my program for a simple transition to a healthier lifestyle. Let's embark on this journey together towards a more balanced and fulfilling life through the goodness of food.
What & Were
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Online
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Live Classes
Events
My journey to Balance
Health Balance Joy,
Welcome to my homepage. I’m glad to introduce myself to you.
My name is Annika Ostberg. I was born and raised in the southern part of Sweden. I have had a long journey to come to the place where I am today.
After I gave birth to my twins via c-section I had 5 major stomach surgeries in less than 10 years.
My body and soul was deeply wounded. I was sick all the time and needed to find a way to heal. Inside out.
I started a bumpy journey to a balanced life in harmony, My body needed to strengthen the core and I fell in love with Pilates. My mind needed to learn to relax and be here and now so I found Mindfulness.
My goal is to have a happy, healthy balanced body and mind as long as possible to enjoy life in many ways.
I want to inspire you to try pilates and mindfulness.
To take care of your self, your body, your health and find happiness.
" Den längsta resan är resan inåt."
"The longest journey is the journey inwards."
" Die weiteste weg ist der weg nach innen."
Dag Hammarsköld.