Pilates

Pilates is great for strengthening and toning the body, with a focus on your core area, and will also increase your flexibility. Since pilates is not designed to be an aerobic activity, I recommend that you add cardio to your training.

Pilates is a workout form that focus to strenghten the core. When you practise pilates your body will be stronger, straighter, and you will feel more selfconfident.

The movements are performed with focus and preciseness. We use breathing to get flow in the body which will activate detox.

In the beginning the progress will be slower but as you gain strength in the core area, you will see and feel results. 

Doing regular pilates workout is one of the best ways to strengthen and shape your body.

When you add a healthy diet doing pilates will tone your body and make your muscles longer, stronger and leaner over time.

8 Facts About Pilates:

1. You will get a stronger body and core.
2. You will get an upright posture. 
3. The breathing exercises will help to detoxify your body.
4. Your self confidence will increase
5. You will get a body with flexibility.
6. A shaped and toned body.
7. Longer and leaner muscles.
8. A happier you!